Why is it important to drink enough clean and pure water? The reason is that water serves as the carrier of many essential nutrients that our body needs. Water is essential for flushing out toxins from our bodies as well as for sustaining the normal functioning of all the systems of the body. Hence, when we are thirsty, we cannot just drink any water that comes to our senses. We need to drink water that is clean and pure.
The health benefits of drinking water are many. Water helps in proper digestion and absorption of food as well as in flushing out toxins. Furthermore, water aids in weight loss. It also helps in reducing the risk of developing diseases such as cancer, heart disease and diabetes. Water can also help in the reduction of cholesterol and helps in reducing the risk of stroke.
So, what are the other benefits of drinking hot water? Well, hot water helps in improving digestion and absorption of food in the intestines. This leads to increased absorption of dietary fiber in the body. This is very beneficial as constipation is one of the major symptoms of gastrointestinal disorders. Therefore, it leads to the treatment and cure of constipation.
When we drink water, we also help in alleviating constipation by relaxing the muscles of the intestines. The water loosens the stool and helps in easy evacuation of feces. This results in less straining while passing stools. It also leads to regular bowel movements, which further reduce the risk of developing hemorrhoids or piles.
Hot water has anti-bacterial properties. It kills harmful bacteria that causes diarrhea. It also contains oxygen that keeps the intestinal tract clean and healthy. Drinking this water regularly can prevent colon cancer.
Besides these benefits, drinking this water also increases the immunity of the body. It is beneficial for those people who have undergone chemotherapy. It also helps in relieving stress and anxiety by calming the nervous system. It also relaxes the muscles of the stomach leading to improved digestion. So, it helps in losing weight and getting fit. These are just some of the health benefits of increasing the consumption of water.
But drinking hot water does have its cons. Consuming it too often may cause gastrointestinal problems. It causes dehydration, especially when people use it for more than two days. It is best to take hot water in small amounts at least five times a day. Do not exceed two liters a day.
It is important to note that while drinking hot water is good for relieving constipation, too much of it can also lead to complications. It can lead to skin problems, skin cancer, and heartburn. So, it is recommended to drink cold water instead.
Water is an essential element for life. Without it, we cannot survive. We are composed of water. Drinking water regularly helps in flushing out toxins from the body. It also helps in regulating the body’s temperature. It is a stimulant in the body but it is not so active that it causes overworking of the adrenals.
The consumption of hot water increases your heart rate for approximately 20 minutes. It relaxes your muscles. It also lubricates your joints and reduces inflammation. It also provides a natural laxative effect.
There are many benefits of drinking hot water. So, it is a matter of personal choice as to how much you like to drink. One glass before each meal or snack is a good option. Two or three glasses a day are optimal. But if you have never drunk hot water, do not worry. I will explain in more detail below how to make hot water at home.
You can get a jar of water in any supermarket or home depot. Or buy an inexpensive container from a gas station or supermarket. Place the jar with the water inside it in a place where you will see it often – in front of the sink, beside the tub or in the kitchen. Put a straw into the bottle so that the hot water will drip into the container. Drink lots of it.