Eyes are the greatest assets you have on your body. Can you read this article without your eyes open? If your eyes are that useful to you, they are worth taking good care of.
Now, before you consider looking at the disadvantages of Toric Iols, here are some of the very practical tips you can apply to make your eyes healthy.
1 – Avoid Rubbing and Touching your Eyes
If you are fond of rubbing and touching your hands most of the time, it’s time to stop. Your hands are the most exposed to bacteria, dirt, and dust; you can easily transfer them to your eyes when you rub them. Therefore, you should avoid rubbing your eyes to prevent most eye infections. Get rid of this habit and keep your eyes healthy.
2 – Protect the Eyes from Direct Sunlight
When you spend most of the day outdoors, you want to protect your eyes from direct sunlight. The UV rays in the sunlight are harmful to your eyes. You can wear sunglasses that detect harmful UV rays when you go outdoors. When stepping outdoors, get the right pair of shades and protect your eyes from direct sunlight.
3 – Take a Healthy Diet
Eating a balanced diet is important to keep your eyes healthy. Take a diet rich in greens or vegetables. Eat foods rich in vitamin A, which can help to keep your eyes healthy.
Food rich in lutein, omega-3, zinc, and vitamins C and E can help to curb vision problems. If you want to ensure your eyes are healthy, you should take foods like:
- Pork
- Oysters
- Salmon, oily fish, and tuna
- Spinach, collards, and kale
- Eggs, beans, nuts, and other nonmeat protein sources
4 – Look Away from the Screen
Blue light from the computer screen is harmful to your eyes. If you work on a task for hours, you should look away from the screen for some time. You can apply the 20-20 -20 rule. That is looking at least 20 feet away from the computer screen after staring at the screen for 20 minutes. This will help you prevent eyestrain, dry eyes, blurry vision, and headaches.
You should also try moving the screen, so your eyes are level with the monitor. This will help you look slightly below the screen.
5 – Go for Regular Eye Checkups
To keep your eyes healthy, you should undergo regular eye examinations. This will help you detect and prevent eye problems early. If you are already on glasses, regular eye checkups will keep your prescription eyeglasses up to date so your eyesight is clear.
Early detection of eye problems like glaucoma can improve the chances of saving your vision. You can also learn more about the disadvantages of Toric Iols when you visit your local optician.
Final Thoughts
To keep your eyes healthy, you should focus on eating a healthy diet. Quit harmful habits like staring at the computer screen for hours without a break, smoking, and rubbing your eyes often.