We all experience anxiety from time to time, need care and attention. Sometimes such a need for support becomes painful. If the partner requires too much attention to themselves, then you have to let them know whether or not their desire brings you any discomfort or not. Set personal boundaries, work on relationships, and seek the help of a specialist in order to rectify the situation.
One way to find a little time for yourself with a demanding partner is to help develop individual interests. Surely there is one that you like, but your partner does not like, and vice versa. This is even good. Invite your soulmate to do what you love and devote time to what you like from time to time.
For example, invite a partner to enroll in a gym or sports team, become a member of a charity or theater club, and engage in drawing or photography. Support your partner and give positive feedback on their new activity. Turn this experience into positive emotions. For example, say the following: “How great it is that you want to learn to decorate cakes! This is a wonderful and useful skill to have.”
If your interests coincide completely, then help your soulmate open new horizons in their life. Ask what they were fond of before meeting you and what they always wanted to learn but could not find the time for. Do not say things like “We need to spend less time with each other.”
If your partner is not fine such a turn of events, and they don’t seem to care about your personal space, they are too much for you, then remember that it’s not over, you can always find someone else, there are so many single moms dating online, so don’t waste your time.
Set boundaries for shared entertainment.
Surely you have a lot of common friends and a few who only you communicate with. Set boundaries regarding meetings with your personal friends so that your partner does not call or text you every ten minutes. For example, few people will like it if, during meetings with friends, a partner begins to continuously bombard you with messages. Determine the allowable number of messages and calls in moments of separate pastimes.
There is nothing wrong with messages and calls when a partner warns about changing plans or being late, but you do not need to text them every single minute.
Offer your partner to do things separately.
For the sake of our own good and independence, you can offer your partner to do business separately. Partners are not required to do everything together. Sometimes it’s important to be alone. This does not mean that you have ceased to love each other or have lost interest. For example, you can go to a supermarket or a car wash without a partner. Even TV and movies can be watched separately.
Talk honestly about what you will do.
Having decided to do business separately, convince your partner that they are very much dear to you. Tell them about your plans and explain that you will share your experience with them later. Tell your partner that they can do something interesting too. After the partner returns home, praise them for spending time alone.
Meet new people.
Leave home and meet new people so that your partner is less dependent on you. Chat with existing friends, relatives, or attend various events. Encourage your partner to make new friends. Say that meeting new people and spending time outside the home is good for your emotional state.
Raise the question.
No need to ignore the problem until your patience is gone. Talk to your partner as soon as possible. Confess your feelings, while speaking kindly and carefully. It is impossible to solve a problem without talking about it. Perhaps the partner is not happy with something in your behavior or other aspects of the relationship. Find out what’s the matter and find a solution.
Try to start the conversation with the following words: “It seems to me that we spend too much time together. Sometimes I need to be alone. Can we discuss this?”
Focus on the future and specifically indicate the aspects you want to change. For example, say the following: “I think it will be useful for us to spend one evening a week apart. So you can spend time with your friends, and I will see my friends as well.”